Intro to the 8 Dimensions of Wellness

In this episode of our podcast "Life Goes On: A Woman's Wellness Guide to Thriving After Adversity," I want to share my personal experience with divorce and how I found joy and moved on. It was a challenging time in my life, but through self-reflection and growth, I was able to find a path towards happiness.

During the episode, I introduce the concept of the eight dimensions of wellness. These dimensions include physical, emotional, intellectual, social, spiritual, environmental, occupational, and financial wellness. I explain how neglecting any of these dimensions can have a significant impact on our overall health and well-being.

I encourage you, as listeners, to assess your own wellness in each dimension. Take the time to reflect on how you are doing in each area and identify any areas that may need improvement. This exercise can be done regularly to ensure that you are taking a balanced approach to your wellness.

I cannot stress enough the importance of a balanced wellness approach. By addressing all eight dimensions, we can create a solid foundation for our overall well-being. It's not just about physical health, but also about nurturing our emotional, social, and spiritual selves.

I invite you to engage with our podcast by leaving reviews and participating in upcoming exercises. Your feedback and participation are invaluable in creating a supportive community where we can all learn and grow together.

Download the Dimensions of Wellness Chart!!!

Thank you for joining me on this journey towards wellness and thriving after adversity. Together, we can navigate life's challenges and find joy in the process.