Episode 11
Laugh, Learn, and Move On: Improving Intellectual Wellness After Divorce
In this episode of "Wife Goes On: A Woman's Wellness Guide to Thriving After Adversity", I will be discussing the importance of intellectual wellness after divorce. I will provide you with nine tips (well really ten) for self-improvement, including embracing lifelong learning, setting intellectual goals, joining discussion groups, exploring creative outlets, staying informed, seeking intellectual challenges, attending workshops and seminars, teaching and sharing knowledge, and fostering critical thinking. I want to emphasize that intellectual wellness is a journey of self-discovery and growth. Stay tuned for the next episode, where we will focus on environmental wellness.
WHAT TO LISTEN FOR:
Embrace Lifelong Learning (00:01:04)
Tips for embracing lifelong learning and expanding knowledge through education, online courses, and reading books.
Join Discussion Groups (00:02:31)
The benefits of joining book clubs, discussion groups, or online forums to engage in intellectual discussions and broaden horizons.
Attend Workshops and Seminars (00:03:56)
The advantages of attending workshops, seminars, and conferences related to interests or career for networking, learning, and staying current in a field.
Episode Resources:
Dimensions of Wellness Pie Chart
Facebook for discussion groups
Eventbrite for local workshops, meet-ups, etc
Key Takeaways:
- Embracing lifelong learning
- Setting intellectual goals
- Joining discussion groups
- Exploring creative outlets
- Staying informed
- Seeking intellectual challenges
- Attending workshops and seminars
- Teaching and sharing knowledge
- Fostering critical thinking
- Embracing change and adaptation
Summary:
Intellectual stimulation is important after divorce. Especially having a long draining process like me. But I also needed the same thing after losing a close friend of mine to sickness. I could've used it when I moved to a new city as new and young mother with no close friends around to have stimulating conversation. Put yourself out there and mingle so that you can be intellectually fulfilled.
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