Episode 8

8 Tips on Embracing the Divine Within: Spiritual Wellness After Divorce

Published on: 25th October, 2023

Hey there! Welcome to this episode of "Wife Goes On: A Woman's Wellness Guide to Thriving After Adversity" with yours truly, Tay Flowers. Today, I'm gonna take you on a journey through my own personal experience and share some awesome tips on finding spiritual wellness after going through a divorce.

First things first, let's clear up the difference between spirituality and religion. They're not the same thing, my friends! Let me break it down for you and show you how you can tap into your spiritual side without feeling tied to any specific religious beliefs.

Now, get ready for some essential tips that will help you on your path to spiritual wellness. We're talking self-reflection, mindfulness, and spending quality time in nature. Trust me, a little fresh air can do wonders for the soul!

But that's not all, folks. We're also gonna dive into exploring your personal beliefs, the power of forgiveness, and the magic of gratitude. Oh, and don't forget about the importance of creative expression! Whether it's through art, music, or writing, finding a way to express yourself can be incredibly healing.

And hey, if you're feeling stuck and need some extra support, don't be afraid to seek professional help. There's no shame in reaching out to a therapist or counselor who can guide you through this journey.

Oh, and let's not forget about the kiddos. Divorce can be tough on them too, so I'll be sharing some insights on the benefits of play therapy for children affected by divorce. It's all about helping them heal and thrive alongside us.

So, grab a cup of tea, get cozy, and join me on this episode as we navigate the path to spiritual wellness after adversity. Trust me, you're not alone, and together we'll find our way to a brighter, happier future. Let's do this!

WHAT TO LISTEN FOR:

Self-Reflection and Journaling [00:02:18]

Take time daily for self-reflection and journaling to understand your emotions and spiritual needs.

Mindfulness and Meditation [00:03:43]

Practice mindfulness and meditation to find inner peace and connect with your inner self.

Nature and Solitude [00:04:58]

Spend time in nature to find solace and peace, allowing for self-healing and self-discovery.


Episode Resources:

Dimensions of Wellness Pie Chart

Key Takeaways:

  • Definition of spirituality as the recognition of something greater than oneself
  • Differentiation between spirituality and religion
  • Eight essential tips for finding spiritual wellness after divorce: self-reflection and journaling, mindfulness and meditation, spending time in nature and embracing solitude, exploring personal beliefs, working towards forgiveness, cultivating a gratitude practice, engaging in creative expression, and seeking professional guidance

Head over to Social Media and DM your questions at:

Instagram: WifeGoesOn.Org_

Facebook: Wife Goes On Podcast Page

Facebook: Sherronti' Flowers (personal Page)

Host Page: Webpage

Links to Other Sites:

Seek Wanderlust Wholesale Travel

Tay's Travel Club 2024 Itinerary Facebook Group

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About the Podcast

Wife Goes On
A Woman's Wellness Guide to Thriving After Adversity
Welcome to Wife Goes On, the podcast dedicated to empowering women who have faced life altering challenges and are determined to continue their journey towards a positive and fulfilling life. Life's obstacles may have brought you down, but we believe that every woman's story deserves a second chapter filled with strength, resilience, and growth.

Your host, Tay Flowers, is here to guide you through the ups and downs of life, drawing from her own experiences and those of remarkable women who have overcome adversities to rewrite their narratives. This podcast is your source of inspiration, encouragement, and practical advice as we explore the 8 dimensions of wellness: physical, emotional, social, spiritual, intellectual, occupational, environmental, and financial.

Each episode will share stories or examples of triumph, perseverance, and transformation. We'll delve into strategies and insights that will help you enhance every facet of your well-being. Whether you're navigating personal challenges, seeking to reignite your passions, or looking to strengthen your relationships, Wife Goes On is your trusted companion on this incredible journey.

Join our supportive community of women who understand the unique struggles and triumphs that come with being a woman. Together, we'll embrace the power of resilience, rediscover our purpose, and rebuild our lives with positivity and intention.

Subscribe to Wife Goes On today and embark on a transformative path toward a brighter, more empowered future. Follow and DM me at instragram.com/WifeGoesOn.Org_ Your story is not over; it's just the beginning. And Ladies Happy Healing!

About your host

Profile picture for Tay Flowers

Tay Flowers

Hey Ladies! I'm Tay Flowers. I'm a mother, pharmacist, travel agent, travel club owner, public speaker and now a podcast host. Podcasting was added to explain how I juggle the rest of my titles with smile on my face after an "eventful divorce." This is not about the divorce thought. It is about actions, decisions, and steps to take control of our overall health by examining the dimensions of wellness and designing the life you want after adversity. Divorce was my why, but there may be something else that is your why. No matter what the reason is, we are here to heal!