Episode 9
8 Ways to Start a Path to Emotional Healing and Growth After Divorce
Hey there, lovely listeners! In this fabulous podcast episode, I'm going to spill the tea on how to thrive after a divorce. Now, I know divorce can be a tough cookie to crumble, but fear not, because I've got some juicy tips and personal experiences to share with you!
First things first, emotional wellness is key. It's totally okay to feel all the feels and allow yourself to grieve. Give yourself permission to heal and take the time you need to process everything. Trust me, it's like giving your heart a big ol' hug.
But we're not stopping there, my friends. Personal growth is where it's at! Set those new goals, both personally and professionally. It's time to spread those wings and soar to new heights. And hey, don't be afraid to explore new opportunities along the way. Life is full of surprises, and you never know what amazing adventures await you.
Now, let's talk self-care, because you deserve to be pampered like the royalty you are. Treat yourself to some much-needed TLC, whether it's a spa day, a solo trip, or simply indulging in your favorite guilty pleasures. Remember, self-care is not selfish, it's necessary!
Oh, and speaking of travel, I've got something extra special for all of you wanderlust souls out there. I have a travel club exclusively for women who are craving a break from their daily routines. It's all about exploring new destinations, making lifelong friendships, and creating unforgettable memories.
So, pack your bags, my friends, because adventure awaits! And if you want to just book your own travel, then do so at my website www.SeekWanderlust.com. It pulls from other major engines but gives you their wholesale prices. And its FREE to join!
Get ready to find your passion, chase those dreams, and create a career that brings you joy. I can't wait to hear your thoughts and stories, so make sure to engage with us and let your voice be heard.
Until then, keep thriving, keep shining, and remember that you are absolutely fabulous! Catch you on the flip side, my darlings! Happy Healing!
WHAT TO LISTEN FOR:
Emotional Wellness and Seeking Support (00:01:04)
Tips for emotional wellness after divorce, including seeking professional help and building a support network.
Allowing Yourself to Grieve (00:02:23)
The importance of giving yourself permission to grieve and acknowledging your feelings as a part of the healing process.
Self-Care and Mindfulness (00:03:42)
Prioritizing self-care, practicing mindfulness, and reflecting on gratitude to nurture emotional well-being after divorce.
The emancipation of T and wife goes on or off alimony (00:11:50)
Tay discusses her mindset after her divorce and how it led to the creation of a travel club for women.
Create new goals (00:13:11)
Tay talks about the importance of setting new personal and professional goals after divorce for personal growth and positive change.
Occupational wellness (00:14:23)
Tay teases the topic for the next episode, which will explore the connection between career and wellness after adversity.
Episode Resources:
Dimensions of Wellness Pie Chart
Key Takeaways:
- Personal experience with divorce and journey to thriving after adversity
- Importance of seeking professional help and support from family and friends
- Tips for emotional wellness, personal growth, and healing after divorce
- Allowing oneself to grieve and feel a range of emotions
- Prioritizing self-care as an essential part of the healing process
- Mindset shift from proving one can live without their ex-spouse to creating a new source of income like a travel club for women seeking a break
- Pursuing closure through legal processes and setting new personal and professional goals
- Emotional wellness as an ongoing journey with good and challenging days
This episode was highly edited due to emotions I felt as I was recording it. I kept rambling and digging up old feelings that have not been addressed but should. I cannot express the importance of seeking professional help. I'll be reaching out to one today.
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